Directions:
- Bring water to a boil, stir in rice, and cook according to directions.
- Cook chicken in oil until brown.
- Stir in soup, milk, mustard and cheese.
- Add broccoli.
- Bring to a boil.
- Reduce heat and simmer for 2 minutes.
- Pour over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449 Kcal (1880 kJ) | ||
| Calories from fat | 279.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.11g | 48% | |
|---|---|---|---|
| Cholesterol | 64.45mg | 21% | |
| Sodium | 859.62mg | 36% | |
| Potassium | 385.99mg | 8% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 1.9mg | 10% | |
| Calcium | 175.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 161.62 Kcal (677 kJ) | ||
| Calories from fat | 100.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 48% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 21% | |
| Sodium | 309.43mg | 36% | |
| Potassium | 138.94mg | 8% | |
| Total Carbs | 7.42g | 7% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 8.17g | 45% | |
| Vitamin C | 11.4mg | 53% | |
| Iron | 0.7mg | 10% | |
| Calcium | 63mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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