Chicken and Broccoli Couscous With Salsa Recipe

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Chicken and Broccoli Couscous With Salsa

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Ingredients:

Serving

1 cup diced fresh tomato
1 tbsp chopped fresh basil
1 tbsp balsamic vinegar
1 tbsp olive oil
1/2 tsp sugar
1 garlic clove, minced
1 tbsp olive oil
12 oz boneless skinless chicken breasts, cubed
2 cups broccoli florets
2 cups water
1 tbsp olive oil
1 (10 oz) package couscous , near east brand roasted garlic & olive oil flavor

Directions:

In small bowl, stir salsa ingredients together. Season to taste with salt & pepper, set aside.
Bring water to a boil and stir in oil, couscous & seasoning packet from box.
Cover, remove from heat & let stand while you prepare the chicken.
In large skillet, heat oil over medium high heat.
Add chicken & cook 3-5 minutes or until no longer pink, stirring frequently.
Add the broccoli & cook while stirring 3 minutes or until broccoli is crisp tender.
Fluff couscous with fork & stir into chicken & broccoli.
To serve, portion couscous on plates & top with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.1 Kcal (989 kJ)
Calories from fat	118.23 Kcal
		% Daily Value*
Total Fat	13.14g	20%
Cholesterol	50.18mg	17%
Sodium	295.75mg	12%
Potassium	493.12mg	10%
Total Carbs	11.39g	4%
Sugars	2.94g	12%
Dietary Fiber	2.12g	8%
Protein	19.73g	39%
Vitamin C	46.1mg	77%
Iron	0.6mg	3%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	76.26 Kcal (319 kJ)
Calories from fat	38.19 Kcal
		% Daily Value*
Total Fat	4.24g	20%
Cholesterol	16.21mg	17%
Sodium	95.52mg	12%
Potassium	159.27mg	10%
Total Carbs	3.68g	4%
Sugars	0.95g	12%
Dietary Fiber	0.68g	8%
Protein	6.37g	39%
Vitamin C	14.9mg	77%
Iron	0.2mg	3%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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