Chicken and Broccoli Bake Recipe

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Ingredients:

Serving

7 slices white bread, toasted (we have used just plain bread too)
3 boneless skinless chicken breasts , cut into cubes
1/4 cup diced onion
1 tsp minced dried garlic
3 cups fresh broccoli florets
2 (6 1/2 oz) cans cream of mushroom soup
1 cup milk
2 cups shredded cheddar cheese

Directions:

Cut the toast into cubes and place in the bottom of a 9 by 13 pan and set aside.
Brown chicken in a fry pan w/ diced onions and garlic and set aside.
Combine soup and milk in a sauce pan till no more lumps, then add broccoli and cook for 1 min, remove from heat and stir in 1-1/2 c cheese then add chicken and pour over bread.
Sprinkle w/ remaining cheese
Cover w/ foil and bake 350 for 20-30 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.43 Kcal (1224 kJ)
Calories from fat	117.95 Kcal
		% Daily Value*
Total Fat	13.11g	20%
Cholesterol	82.68mg	28%
Sodium	648.61mg	27%
Potassium	471.32mg	10%
Total Carbs	15.66g	5%
Sugars	3.66g	15%
Dietary Fiber	1.78g	7%
Protein	28.58g	57%
Vitamin C	30.8mg	51%
Iron	1.2mg	7%
Calcium	286.2mg	29%

Amount Per 100 g
Calories	137.17 Kcal (574 kJ)
Calories from fat	55.33 Kcal
		% Daily Value*
Total Fat	6.15g	20%
Cholesterol	38.78mg	28%
Sodium	304.24mg	27%
Potassium	221.08mg	10%
Total Carbs	7.35g	5%
Sugars	1.72g	15%
Dietary Fiber	0.83g	7%
Protein	13.41g	57%
Vitamin C	14.5mg	51%
Iron	0.6mg	7%
Calcium	134.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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