Directions:
- Brown ground beef with garlic, worchester sauce, paprika, salt and pepper in skillet until finished. Drain and set aside when done.
- Preheat oven to 400 degrees.
- Slice zucchini into rounds and layer first half on bottom of casserole dish. Layer with half of onions and ground beef mixture.
- Layer with second half of zucchini and onions, season with more pepper if desired.
- In separate bowl, mix together soup and just a little bit of milk, so it becomes slightly runny. If you make it too runny, add some flour to thicken.
- Pour soup over zucchini and grate cheddar over top.
- Bake in oven covered for 30-40 minutes (cooking times may vary, depending on your oven).
- Uncover and sprinkle on seasoned bread crumbs, and bake uncovered for another 10 minutes, or until bread crumbs are toasted looking.
- Enjoy :D.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.44 Kcal (952 kJ) | ||
| Calories from fat | 104.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 70.01mg | 23% | |
| Sodium | 314.87mg | 13% | |
| Potassium | 372.3mg | 8% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 170.58 Kcal (714 kJ) | ||
| Calories from fat | 78.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 18% | |
|---|---|---|---|
| Cholesterol | 52.51mg | 23% | |
| Sodium | 236.15mg | 13% | |
| Potassium | 279.22mg | 8% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.17g | 6% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 16.87g | 45% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.7mg | 12% | |
| Calcium | 139mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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