Chicken Mexicala Recipe

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Chicken Mexicala
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Ingredients:

Directions:

  1. In a medium saucepan, saute onion and green chile peppers until tender. Stir in chicken, then milk and soup. Heat through, mix well and set aside.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a small skillet, saute tortillas a few at a time until soft. Cut tortillas into quarters, then line a 9x13 inch baking dish with 1/2 of the tortillas. Spread 1/2 of the chicken mixture over the tortillas, then layer with remaining tortillas and remaining chicken mixture. Finally, sprinkle with cheese.
  4. Bake at 350 degrees F (175 degrees C) for 30 minutes, or until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.78 Kcal (1012 kJ)
Calories from fat 88.67 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 25.65mg 9%
Sodium 226.18mg 9%
Potassium 274.87mg 6%
Total Carbs 30.1g 10%
Sugars 3.67g 15%
Dietary Fiber 4.83g 19%
Protein 10.35g 21%
Vitamin C 3.4mg 6%
Iron 1.1mg 6%
Calcium 197.2mg 20%
Amount Per 100 g
Calories 205.46 Kcal (860 kJ)
Calories from fat 75.36 Kcal
% Daily Value*
Total Fat 8.37g 15%
Cholesterol 21.79mg 9%
Sodium 192.21mg 9%
Potassium 233.58mg 6%
Total Carbs 25.58g 10%
Sugars 3.12g 15%
Dietary Fiber 4.11g 19%
Protein 8.8g 21%
Vitamin C 2.9mg 6%
Iron 0.9mg 6%
Calcium 167.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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