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Black Bean and Chicken Salad Recipe

Black Bean and Chicken Salad Recipe

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Ingredients:

Serving

2 tbsp lemon juice
2 tbsp white balsamic vinegar
1 clove garlic, minced
1/8 tsp salt
1/4 cup extra-virgin olive oil
1 15- oz. can black beans, drained and rinsed
1 8 3/4- oz. can whole-kernel corn, drained
1 pint grape tomatoes, halved
8 cups mixed greens
4 cups shredded skinless meat from 1 rotisserie chicken
1/4 cup scallions, white and light green parts, thinly sliced

Directions:

Whisk together lemon juice, vinegar, garlic, salt and olive oil. In a large bowl, combine beans, corn and tomatoes; toss with 2 Tbsp. of vinaigrette.
Divide greens among 4 plates. Top with chicken, bean mixture and scallions. Drizzle with remaining vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4099.86 Kcal (17165 kJ)
Calories from fat	1274.63 Kcal
		% Daily Value*
Total Fat	141.63g	218%
Cholesterol	1268.18mg	423%
Sodium	7999.57mg	333%
Potassium	9986.53mg	212%
Total Carbs	354.22g	118%
Sugars	48.1g	192%
Dietary Fiber	73.81g	295%
Protein	366.67g	733%
Vitamin C	39.9mg	67%
Iron	33.8mg	188%
Calcium	872.4mg	87%

Amount Per 100 g
Calories	182.76 Kcal (765 kJ)
Calories from fat	56.82 Kcal
		% Daily Value*
Total Fat	6.31g	218%
Cholesterol	56.53mg	423%
Sodium	356.59mg	333%
Potassium	445.17mg	212%
Total Carbs	15.79g	118%
Sugars	2.14g	192%
Dietary Fiber	3.29g	295%
Protein	16.34g	733%
Vitamin C	1.8mg	67%
Iron	1.5mg	188%
Calcium	38.9mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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