Directions:
- In a large bowl, stir together all ingredients except tortillas and spray.
- Spread about 1/4 cup of filling on half of each tortilla and fold in half.
- Spray both sides of each tortilla with cooking spray.
- Place on a non-stick skillet and brown on each side until filling is heated or bake on a baking sheet for 10-15 minutes at 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.92 Kcal (573 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 3% | |
| Sodium | 135.44mg | 6% | |
| Potassium | 340.61mg | 7% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 253.73 Kcal (1062 kJ) | ||
| Calories from fat | 70.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 6% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 3% | |
| Sodium | 250.99mg | 6% | |
| Potassium | 631.19mg | 7% | |
| Total Carbs | 30.87g | 6% | |
| Sugars | 1.3g | 3% | |
| Dietary Fiber | 5.94g | 13% | |
| Protein | 15.62g | 17% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 2.1mg | 6% | |
| Calcium | 135.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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