Chicken & Black Bean Quesadillas Recipe

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Ingredients:

Serving

1 cup shredded cooked chicken
2/3 cup sour cream
1/3 cup mayonnaise
1/4 cup sliced green onion
1 1/2 cups cheddar cheese, shredded
1 (15 1/2 oz) can black beans, rinsed, drained
2 tbsp chopped green chilies, drained
12 (8 inch) flour tortillas
2 tbsp butter, melted

Directions:

Heat oven to 375°F Combine all quesadilla ingredients in large bowl except tortillas and butter.
Spread about 1/4 cup filling on half of each tortilla; fold in half. Brush both sides of each tortilla with butter.
Place filled tortillas onto ungreased baking sheets. Bake for 10 to 15 minutes or until heated through. Cut each quesadilla into 3 wedges. Serve with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.11 Kcal (1265 kJ)
Calories from fat	168.62 Kcal
		% Daily Value*
Total Fat	18.74g	29%
Cholesterol	35.43mg	12%
Sodium	393.76mg	16%
Potassium	176.27mg	4%
Total Carbs	23.21g	8%
Sugars	0.42g	2%
Dietary Fiber	1.38g	6%
Protein	10.52g	21%
Vitamin C	2.2mg	4%
Iron	1.4mg	8%
Calcium	141mg	14%

Amount Per 100 g
Calories	329.37 Kcal (1379 kJ)
Calories from fat	183.83 Kcal
		% Daily Value*
Total Fat	20.43g	29%
Cholesterol	38.63mg	12%
Sodium	429.29mg	16%
Potassium	192.18mg	4%
Total Carbs	25.3g	8%
Sugars	0.46g	2%
Dietary Fiber	1.51g	6%
Protein	11.47g	21%
Vitamin C	2.4mg	4%
Iron	1.6mg	8%
Calcium	153.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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