Buffalo Chicken Panini Recipe

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Buffalo  Chicken Panini
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Ingredients:

Directions:

  1. Combine mayo and wing sauce.
  2. Spread top and bottom of inside of sandwich with this mayo mixture.
  3. Assemble sandwich layering chicken, onion, spinach, and cheese.
  4. Grill on panini press, George Forman, or skillet until heated through and cheese has melted.
  5. Serve with plenty of napkins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.99 Kcal (657 kJ)
Calories from fat 79.6 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 17.05mg 6%
Sodium 335.89mg 14%
Potassium 127.42mg 3%
Total Carbs 12.19g 4%
Sugars 1.05g 4%
Dietary Fiber 1.74g 7%
Protein 7.58g 15%
Vitamin C 0.8mg 1%
Iron 1.3mg 7%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 264.31 Kcal (1107 kJ)
Calories from fat 134.02 Kcal
% Daily Value*
Total Fat 14.89g 14%
Cholesterol 28.71mg 6%
Sodium 565.52mg 14%
Potassium 214.53mg 3%
Total Carbs 20.52g 4%
Sugars 1.77g 4%
Dietary Fiber 2.94g 7%
Protein 12.77g 15%
Vitamin C 1.3mg 1%
Iron 2.2mg 7%
Calcium 279mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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