Directions:
- Heat 1 tspn of vegetable or olive oil in a 12-inch non-stick skillet over high heat until just smoking. Add the chicken, soy sauce, and sherry and cook until lightly browned. Transfer chicken to a bowl.
- Add vegetables and cook, stirring occasionally, until crisp-tender (1 to 5 minutes). If you use other vegetables the cooking time may be more or less.
- Add the garlic cloves to the center of the pan and cook until colored and toasty and then mix with the vegetables. Add the chicken back inches.
- Mix all the sauce ingredients and add to the pan. Bring the mixture to a simmer and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.17 Kcal (1420 kJ) | ||
| Calories from fat | 143.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 2254.39mg | 94% | |
| Potassium | 688.96mg | 15% | |
| Total Carbs | 28.98g | 10% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 19.05g | 38% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.8mg | 21% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.93 Kcal (435 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 24% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 12% | |
| Sodium | 690.8mg | 94% | |
| Potassium | 211.11mg | 15% | |
| Total Carbs | 8.88g | 10% | |
| Sugars | 2.36g | 31% | |
| Dietary Fiber | 1.6g | 21% | |
| Protein | 5.84g | 38% | |
| Vitamin C | 4.1mg | 22% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.2mg | 21% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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