Chicken Curry Recipe

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Ingredients:

Serving

6 pieces , boneless skinless chicken breast ( sliced in 2x1 in. cuts)
4 garlic cloves, diced
3 medium potatoes (sliced in wedges)
4 carrots ( sliced into circles)
1 whole cauliflower ( separated into bite-sized florets)
2 oz cremini mushrooms
1 and a half cans coconut milk
1 -2 oz curry powder (preferential)
3 tbsp sugar
2 tbsp cornstarch
black pepper
sliced green onion

Directions:

Saute garlic in butter.
Cook chicken in garlic/butter over medium heat, turn after 7-8 minutes.
Pour cocunut milk into bowl, stir in curry powder, sugar and pepper dissolved and a mustard color is achieved.
Add coconut/curry mixture to pan, stir.
Simmer and cover for 8-10 minutes.
Add potatoes and carrots.
Taste sauce, season to preference.
Simmer and cover for 7-8 minutes.
Add cauliflower and mushrooms.
Simmer and cover for 5 minutes.
Add 2 tbsps cornstarch, stir to dissolve.
* spice up with half tsp.of salt and 1 teaspoons red pepper flakes, if desired.
* garnish with sliced green onions and eat over steamed white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.5 Kcal (2493 kJ)
Calories from fat	109.25 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	208.86mg	70%
Sodium	1290.75mg	54%
Potassium	2201.12mg	47%
Total Carbs	50.32g	17%
Sugars	16.12g	64%
Dietary Fiber	11.3g	45%
Protein	78.43g	157%
Vitamin C	78.3mg	130%
Vitamin A	1.6mg	53%
Iron	24.5mg	136%
Calcium	162.3mg	16%

Amount Per 100 g
Calories	85.4 Kcal (358 kJ)
Calories from fat	15.67 Kcal
		% Daily Value*
Total Fat	1.74g	19%
Cholesterol	29.95mg	70%
Sodium	185.1mg	54%
Potassium	315.66mg	47%
Total Carbs	7.22g	17%
Sugars	2.31g	64%
Dietary Fiber	1.62g	45%
Protein	11.25g	157%
Vitamin C	11.2mg	130%
Vitamin A	0.2mg	53%
Iron	3.5mg	136%
Calcium	23.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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