Directions:
- Heat peanut oil with the two tablespoons of broth in a wok over medium heat. Add the garlic and scallions and saute for a few seconds. Add the chicken pieces and stir fry until opaque, about 5 to 8 minutes. Push the chicken onto the sides of the wok. Add a little more broth if necessary, and add carrot slices. Stir fry about 2 minutes, then add the asparagus and stir fry 3 minutes more. Add water chestnuts and continue to stir fry for another minute. Bring chicken back down and combine all ingredients well.
- Combine remaining ingredients in a small bowl and stir until smooth. Add mixture to the wok and stir to coat. Cover and steam for about 2 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.72 Kcal (476 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 659.56mg | 27% | |
| Potassium | 300.09mg | 6% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.04 Kcal (276 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 8% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 2% | |
| Sodium | 383.05mg | 27% | |
| Potassium | 174.28mg | 6% | |
| Total Carbs | 7.41g | 4% | |
| Sugars | 1.72g | 12% | |
| Dietary Fiber | 1.77g | 12% | |
| Protein | 2.71g | 9% | |
| Vitamin C | 4.8mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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