Chicken and Asparagus Stir Fry |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Chicken and Asparagus Stir Fry Ingredients:
2 teaspoons peanut oil |
2 tablespoons nonfat chicken broth |
3 garlic cloves, minced |
2 tablespoons scallions, minced |
3 chicken breasts, cut into 2 inch pieces |
1 carrot, sliced thin |
2 cups asparagus, cut into 2 inch pieces |
1/2 cup water chestnut |
2 tablespoons light soy sauce |
2 tablespoons white wine vinegar |
1 teaspoon sesame oil |
1/4 cup nonfat chicken broth |
1 tablespoon cornstarch |
Directions:
1. Heat peanut oil with the two tablespoons of broth in a wok over medium heat. Add the garlic and scallions and saute for a few seconds. Add the chicken pieces and stir fry until opaque, about 5 to 8 minutes. Push the chicken onto the sides of the wok. Add a little more broth if necessary, and add carrot slices. Stir fry about 2 minutes, then add the asparagus and stir fry 3 minutes more. Add water chestnuts and continue to stir fry for another minute. Bring chicken back down and combine all ingredients well.
2. Combine remaining ingredients in a small bowl and stir until smooth. Add mixture to the wok and stir to coat. Cover and steam for about 2 minutes, then serve.
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