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Beefy Broccoli Asparagus Salad Recipe

Beefy Broccoli Asparagus Salad Recipe

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Ingredients:

Serving

3/4 lb beef top sirloin steak
8 cup water
4 cup cut fresh asparagus (1-inch pieces)
2 cup fresh broccoli florets
1/4 cup reduced-sodium soy sauce
2 tbsp white wine vinegar
4 1/2 tsp sesame oil
1 tsp minced fresh gingerroot
2 tsp sugar
1 dash(es) pepper

Directions:

• Place steak on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°); cool completely.
• In a large saucepan, bring water to a boil. Add asparagus and broccoli; cover and cook for 3 minutes. Drain and immediately place vegetables in ice water. Drain and pat dry; refrigerate.
• For dressing, in a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, ginger, sugar and pepper; shake well. Thinly slice beef and place in a bowl; add dressing and toss to coat. Cover and refrigerate for 1 hour. Just before serving, add vegetables and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.37 Kcal (1216 kJ)
Calories from fat	129.75 Kcal
		% Daily Value*
Total Fat	14.42g	22%
Cholesterol	75.68mg	25%
Sodium	1081.75mg	45%
Potassium	757.71mg	16%
Total Carbs	10.89g	4%
Sugars	5.17g	21%
Dietary Fiber	4.23g	17%
Protein	30.68g	61%
Vitamin C	48.6mg	81%
Iron	5.2mg	29%
Calcium	121.3mg	12%

Amount Per 100 g
Calories	37.7 Kcal (158 kJ)
Calories from fat	16.84 Kcal
		% Daily Value*
Total Fat	1.87g	22%
Cholesterol	9.82mg	25%
Sodium	140.43mg	45%
Potassium	98.37mg	16%
Total Carbs	1.41g	4%
Sugars	0.67g	21%
Dietary Fiber	0.55g	17%
Protein	3.98g	61%
Vitamin C	6.3mg	81%
Iron	0.7mg	29%
Calcium	15.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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