Chicken and Asian Noodles With Coconut-Curry Sauce Recipe

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Chicken and Asian Noodles With Coconut-Curry Sauce
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Ingredients
15
Count
Nutrition
348
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Finely grate peel from lemon and squeeze enough juice to measure 1 teaspoon. Cut peppers, in half, if using, and remove seeds then finely chop.
  2. Cut chicken into bite-size strips and unpeeled eggplant into small cubes.
  3. In a pressure cooker, heat oil over medium heat. Add chicken, 1 tablespoon currry paste, and peppers. Stir frequently until chicken loses its pink color, about 5 minutes.
  4. Stir in lemon juice, and rind, eggplant, coconut milk, sugar, fish and soy sauce, salt and pepper. Mix well. Lock lid of pressure cooker in place. Following directions for your cooker, bring up to the full pressure over high heat. Then reduce heat to medium-low to maintain even pressure and cook for 8 minutes.
  5. Meanwhile, thinly slice onions.
  6. Remove pressure cooker form heat and release pressure quickly by removing lid.
  7. Using your fingers, gently separate noodles befoe adding to sauce in pressure cooker. Simer over medium -high heat, uncovered and stirring frequently until noodles are warmed through, from 3-5 minutes.
  8. Ladle into deep bowls. Sprinkle with onions and coriander.
  9. NO PRESSURE COOKER? Folllow the recipe but us a large wide-bottomed saucepan. Cook eggplant at same time as chicken, currry paste and peppers. Then add lemon juice and rind, coconut milk, sugar,fish and soy sauces, salt and pepper. Increase heat to high and bring mixture to a boil, stirring often. Reduce heat to medium-low, cover and simmer, stirring occasionally, until chicken is done and eggplant is tender, from 15-20 minutes.
  10. Proceed with recipe as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.47 Kcal (1459 kJ)
Calories from fat 148.6 Kcal
% Daily Value*
Total Fat 16.51g 25%
Cholesterol 92.83mg 31%
Sodium 1549.93mg 65%
Potassium 1070.44mg 23%
Total Carbs 19.89g 7%
Sugars 11.38g 46%
Dietary Fiber 6.76g 27%
Protein 34.97g 70%
Vitamin C 40.1mg 67%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 90.9 Kcal (381 kJ)
Calories from fat 38.76 Kcal
% Daily Value*
Total Fat 4.31g 25%
Cholesterol 24.21mg 31%
Sodium 404.32mg 65%
Potassium 279.23mg 23%
Total Carbs 5.19g 7%
Sugars 2.97g 46%
Dietary Fiber 1.76g 27%
Protein 9.12g 70%
Vitamin C 10.5mg 67%
Iron 0.8mg 17%
Calcium 22.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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