Directions:
- Lightly brown the onion and garlic in the butter (you may use oil if you wish, but not olive oil).
- Mix in the flour and curry powder; cook for a few minutes, browning slightly.
- Mix in the tomato puree. Cool slightly.
- Gradually mix in the stock until smooth. Stir to the boil.
- Add the remaining ingredients except for the rice. Season to your taste and simmer for 30-45 minutes.
- Liquidise soup to your preferred consistency.
- Add rice to serving bowl and pour hot soup over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.17 Kcal (968 kJ) | ||
| Calories from fat | 152.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 211.62mg | 9% | |
| Potassium | 162.2mg | 3% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 270.25 Kcal (1131 kJ) | ||
| Calories from fat | 177.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 26% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 10% | |
| Sodium | 247.39mg | 9% | |
| Potassium | 189.62mg | 3% | |
| Total Carbs | 22.46g | 6% | |
| Sugars | 3.59g | 12% | |
| Dietary Fiber | 2.82g | 10% | |
| Protein | 2.8g | 5% | |
| Vitamin C | 4.3mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 7% | |
| Calcium | 56.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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