Chicken Almondine Recipe

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Chicken Almondine
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Ingredients
11
Count
Nutrition
449
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Measure flour, salt and pepper into a flat dish.
  2. Coat both sides of chicken breasts.
  3. Melt butter in a saute pan and brown chicken slowly over low heat on each side.
  4. Add lemon juice.
  5. Cover the pan and continue to cook until chicken is tender and cooked (about 20 minutes).
  6. Remove the chicken and set aside.
  7. Add the onion and garlic; saute until translucent.
  8. Add the wine and return the chicken to the pan.
  9. Cover and continue to cook over low heat for another 5 minutes.
  10. In the meantime, place the almonds in a small skillet.
  11. Brown over medium heat.
  12. Arrange chicken on a plate.
  13. Top with sauce and toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.35 Kcal (1881 kJ)
Calories from fat 185 Kcal
% Daily Value*
Total Fat 20.56g 32%
Cholesterol 154.51mg 52%
Sodium 1009.44mg 42%
Potassium 835.96mg 18%
Total Carbs 12.12g 4%
Sugars 1.87g 7%
Dietary Fiber 2.29g 9%
Protein 50.87g 102%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 71mg 7%
Amount Per 100 g
Calories 135.53 Kcal (567 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 32%
Cholesterol 46.6mg 52%
Sodium 304.47mg 42%
Potassium 252.14mg 18%
Total Carbs 3.66g 4%
Sugars 0.56g 7%
Dietary Fiber 0.69g 9%
Protein 15.34g 102%
Vitamin C 2.6mg 14%
Iron 0.3mg 5%
Calcium 21.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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