Directions:
- Combine flour and pepper in a shallow dish. Dredge chicken in flour mixture. Heat butter, oil, shallots, garlic and basil over medium heat.
- Add chicken, cook about 3 minute each side.
- Removr chicken and move to warm oven.
- Add wine to pan juices. Cook 2 min., scrapping up the good bits.
- Return chicken to pan and cook until sauce reduces nicely. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.98 Kcal (2596 kJ) | ||
| Calories from fat | 246.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.34g | 42% | |
|---|---|---|---|
| Cholesterol | 149.05mg | 50% | |
| Sodium | 1571.42mg | 65% | |
| Potassium | 785.93mg | 17% | |
| Total Carbs | 40.52g | 14% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 50.64g | 101% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 182.26 Kcal (763 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 42% | |
|---|---|---|---|
| Cholesterol | 43.82mg | 50% | |
| Sodium | 461.96mg | 65% | |
| Potassium | 231.04mg | 17% | |
| Total Carbs | 11.91g | 14% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 1.34g | 18% | |
| Protein | 14.89g | 101% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.8mg | 15% | |
| Calcium | 41.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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