Spanish Chicken with Garlic Recipe

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Ingredients:

Serving

3 tbsp plain flour
1/4 tsp cayenne pepper
4 chicken breasts
4 tbsp olive oil
20 cloves garlic (halved with the green core removed)
1 bay leaf
450 ml chicken stock
4 tbsp dry white wine
chopped fresh parsley (to garnish )
salt and pepper

Directions:

Put about 2 tbsp of the flour in a bag and season to taste with cayenne pepper, salt and pepper.
Add a chicken piece and shake until it is lightly coated with the flour, shaking off the excess.
Repeat with the remaining pieces, adding more flour and seasoning if necessary.
Heat 3 tbsp of the olive oil in a large frying pan.
Add the garlic cloves and fry for about 2 minutes, stirring, to flavour the oil.
Remove with a slotted spoon and set aside.
Add the chicken pieces to the pan, skin side down, and fry for 5 minutes, or until the skin is golden brown.
Turn and fry for a further 5 minutes, adding an extra 1-2 tablespoons of oil if necessary.
Return the garlic to the pan.
Add the bay leaf, chicken stock and wine and bring to the boil.
Lower the heat, cover and simmer for 25 minutes, or until the chicken is tender and the garlic cloves are very soft.
Using a slotted spoon, transfer the chicken to a serving platter and keep warm.
Bring the cooking liquid to boil, with the garlic, and boil until reduced to about 250ml plus 2 tbsp.
Adjust the seasoning, if necessary.
Spoon the sauce over the chicken pieces and scatter the garlic cloves around.
Garnish with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.57 Kcal (1187 kJ)
Calories from fat	172.41 Kcal
		% Daily Value*
Total Fat	19.16g	29%
Cholesterol	9.57mg	3%
Sodium	403.42mg	17%
Potassium	238.74mg	5%
Total Carbs	19.29g	6%
Sugars	2.59g	10%
Dietary Fiber	1.27g	5%
Protein	7.48g	15%
Vitamin C	4.9mg	8%
Iron	0.9mg	5%
Calcium	56mg	6%

Amount Per 100 g
Calories	154.06 Kcal (645 kJ)
Calories from fat	93.67 Kcal
		% Daily Value*
Total Fat	10.41g	29%
Cholesterol	5.2mg	3%
Sodium	219.17mg	17%
Potassium	129.7mg	5%
Total Carbs	10.48g	6%
Sugars	1.41g	10%
Dietary Fiber	0.69g	5%
Protein	4.06g	15%
Vitamin C	2.7mg	8%
Iron	0.5mg	5%
Calcium	30.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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