Chicken Scampi Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
2 tbsp unsalted butter
1 tbsp quality olive oil
1 tbsp minced fresh garlic
1 tbsp fresh lemon juice
1/4 tsp lemon zest
1/3 cup dry white wine
2 tbsp chopped fresh parsley
2 tbsp freshly grated parmesan cheese
1 pinch paprika , for each serving

Directions:

If using chicken breasts, pound them thin and then cut into strips. If using tenders, just insure that they're thin.
Add butter and olive oil to a frying pan and heat over medium heat for a few minutes.
Add the chicken, garlic, lemon juice, lemon zest and wine.
Simmer for about 7 minutes.
Serve over cooked pasta or rice, topped with parsley, parmesan cheese and paprika sprinkle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.22 Kcal (1215 kJ)
Calories from fat	136.13 Kcal
		% Daily Value*
Total Fat	15.13g	23%
Cholesterol	117.8mg	39%
Sodium	590.78mg	25%
Potassium	522.48mg	11%
Total Carbs	1.79g	1%
Sugars	0.38g	2%
Dietary Fiber	0.12g	0%
Protein	35.23g	70%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	137.72 Kcal (577 kJ)
Calories from fat	64.6 Kcal
		% Daily Value*
Total Fat	7.18g	23%
Cholesterol	55.9mg	39%
Sodium	280.34mg	25%
Potassium	247.93mg	11%
Total Carbs	0.85g	1%
Sugars	0.18g	2%
Dietary Fiber	0.06g	0%
Protein	16.72g	70%
Vitamin C	2.2mg	8%
Iron	0.1mg	1%
Calcium	21.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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