Cholent Recipe

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Cholent
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Ingredients:

Directions:

  1. Soak beans overnight. Drain and discard any stones. Place beans in 8 quart pot and cover the top of the beans with an inch of water.
  2. Sear your beef roast and leave whole. Place beef roast and beef bones into pot.
  3. Dice the onions and mince the garlic, chop cilantro.
  4. Combined remaining ingredients except for potatoes into a food processor and mix. Put mixture over meat and bring to a boil. Reduce heat to simmer/low and allow to cook for 3 hours.
  5. Add potatoes and allow to cook for one hour more.
  6. Before Shabbos, place the pot on the blech and add one inch of water above the ingredients. For a pareve cholent omit the meat and meat bones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2603.06 Kcal (10898 kJ)
Calories from fat 1604.88 Kcal
% Daily Value*
Total Fat 178.32g 274%
Cholesterol 564.78mg 188%
Sodium 1163.58mg 48%
Potassium 3456.38mg 74%
Total Carbs 96.66g 32%
Sugars 11.93g 48%
Dietary Fiber 22.98g 92%
Protein 157.23g 314%
Vitamin C 8.1mg 14%
Vitamin A 1.7mg 58%
Iron 20.9mg 116%
Calcium 251.2mg 25%
Amount Per 100 g
Calories 238.34 Kcal (998 kJ)
Calories from fat 146.95 Kcal
% Daily Value*
Total Fat 16.33g 274%
Cholesterol 51.71mg 188%
Sodium 106.54mg 48%
Potassium 316.48mg 74%
Total Carbs 8.85g 32%
Sugars 1.09g 48%
Dietary Fiber 2.1g 92%
Protein 14.4g 314%
Vitamin C 0.7mg 14%
Vitamin A 0.2mg 58%
Iron 1.9mg 116%
Calcium 23mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.1
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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