Directions:
- In 10 inch skillet, heat margarine, over med heat, until bubbly; add onions and saute until translucent.
- Add mushrooms and saute 1 min. longer.
- Add disolved flour (2 tbsp. water) and stir constantly, until mixture smooth.
- Stir in salt, paprika and pepp constantly, until mixture begins to boil.
- Reduce heat to low and stir in chicken (shinned,boneless,diced), peas and pimientos.
- Cook stirring occasionally, until chicken and peas are thoroughly heated.
- Serve hot. Optional: Serve over 1/2 cup of rice per serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.57 Kcal (1778 kJ) | ||
| Calories from fat | 154.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 102.31mg | 34% | |
| Sodium | 2070.2mg | 86% | |
| Potassium | 855.03mg | 18% | |
| Total Carbs | 33.31g | 11% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 35.4g | 71% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 221mg | 22% | |
| Amount Per 100 g | |||
| Calories | 110.31 Kcal (462 kJ) | ||
| Calories from fat | 40.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 26% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 34% | |
| Sodium | 537.89mg | 86% | |
| Potassium | 222.16mg | 18% | |
| Total Carbs | 8.65g | 11% | |
| Sugars | 1.33g | 20% | |
| Dietary Fiber | 1.09g | 17% | |
| Protein | 9.2g | 71% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 0.5mg | 10% | |
| Calcium | 57.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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