Chicken Frangelica Recipe

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Chicken Frangelica
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Ingredients
14
Count
Nutrition
642
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a 350°F electric skillet, heat olive oil; add minced garlic and brown.
  2. Pound chicken breasts with mallet to 1/2 in thickness; dredge in flour after moistening with white wine Worcestershire; salt and pepper to taste.
  3. Fry in EVOO and garlic until brown.
  4. Transfer to plate.
  5. Add 6 tablespoons white wine Worcestershire to drippings in pan; sauté mushrooms until tender in drippings.
  6. Reduce heat; add cream, bring to a near boil and add flour.
  7. Add rosemary and lemon juice; let cook for 1 minute.
  8. Add water if necessary to thin.
  9. Add 2 capfuls of Frangelica and cook for 1 minute.
  10. Pour over chicken and serve with rice.
  11. Makes 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.03 Kcal (2688 kJ)
Calories from fat 296.13 Kcal
% Daily Value*
Total Fat 32.9g 51%
Cholesterol 151.57mg 51%
Sodium 1407.23mg 59%
Potassium 908.86mg 19%
Total Carbs 34.07g 11%
Sugars 28.61g 114%
Dietary Fiber 2.43g 10%
Protein 53.44g 107%
Vitamin C 5.2mg 9%
Iron 1.5mg 8%
Calcium 185.7mg 19%
Amount Per 100 g
Calories 143.85 Kcal (602 kJ)
Calories from fat 66.35 Kcal
% Daily Value*
Total Fat 7.37g 51%
Cholesterol 33.96mg 51%
Sodium 315.29mg 59%
Potassium 203.63mg 19%
Total Carbs 7.63g 11%
Sugars 6.41g 114%
Dietary Fiber 0.54g 10%
Protein 11.97g 107%
Vitamin C 1.2mg 9%
Iron 0.3mg 8%
Calcium 41.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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