Chicken & Sourdough Dumplings Recipe

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Chicken & Sourdough Dumplings
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Ingredients:

Directions:

  1. Chicken: Over medium heat add flour to melted shortening.
  2. Stir constantly while adding all other ingredients except chicken.
  3. Add chicken, pour into a 3-quart casserole dish.
  4. Dumplings: In large mixing bowl thoroughly stir together flour, salt, baking soda and baking powder.
  5. Combine milk, egg, sourdough starter, and oil.
  6. Add to dry ingredients all at once, stirring just till moistened.
  7. Drop dough from tbsp into boiling water (dip spoon in hot liquid before dropping dumpling each time to help batter slide right off).
  8. Cover and simmer for 15 minutes.
  9. Remove with slotted spoon, drain and place on top of cooked chicken.
  10. Cook, uncovered in over, at 350º for 10 minutes.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.46 Kcal (1999 kJ)
Calories from fat 187.58 Kcal
% Daily Value*
Total Fat 20.84g 32%
Cholesterol 34.66mg 12%
Sodium 818.69mg 34%
Potassium 304.08mg 6%
Total Carbs 59.84g 20%
Sugars 3.78g 15%
Dietary Fiber 2.11g 8%
Protein 11.85g 24%
Vitamin C 0.2mg 0%
Iron 2.1mg 12%
Calcium 175.3mg 18%
Amount Per 100 g
Calories 86.95 Kcal (364 kJ)
Calories from fat 34.16 Kcal
% Daily Value*
Total Fat 3.8g 32%
Cholesterol 6.31mg 12%
Sodium 149.09mg 34%
Potassium 55.37mg 6%
Total Carbs 10.9g 20%
Sugars 0.69g 15%
Dietary Fiber 0.38g 8%
Protein 2.16g 24%
Iron 0.4mg 12%
Calcium 31.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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