Directions:
- Combine chicken, vegetables and broth or wine in a medium saucepan over medium low heat. Stir all together and let simmer until heated through.
- In a small bowl beat cornstarch into evaporated milk and add to chicken mixture. Reduce heat to low and cook, stirring constantly, until thickened. Season with salt and pepper to taste, unless leftover chicken has enough of its own seasoning already. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.47 Kcal (446 kJ) | ||
| Calories from fat | 43.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 10% | |
| Sodium | 360.8mg | 15% | |
| Potassium | 177.74mg | 4% | |
| Total Carbs | 2.84g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.8 Kcal (322 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 7% | |
|---|---|---|---|
| Cholesterol | 22.44mg | 10% | |
| Sodium | 260.26mg | 15% | |
| Potassium | 128.21mg | 4% | |
| Total Carbs | 2.05g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 8.09g | 22% | |
| Vitamin C | 5.1mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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