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Macaroni and Cheese....and Veggies Recipe

Macaroni and Cheese....and Veggies Recipe

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Ingredients:

Serving

Directions:

In a large bowl, toss the macaroni with the oil.
Cook the broccoli with 1 teaspoons salt in boiling water for 2 minutes then drain well and rinse in cold water to stop the cooking.
Add broccoli and the spinach to the macaroni.
Melt butter in medium saucepan over medium heat, add onion and saute under tender.
Add mushrooms and cook 5 more minutes.
Sprinkle in the flour, stirring until blended.
Gradually add in milk and cook over medium heat, stirring constantly for 15 minutes.
Add 1 1/2 cups cheese, 1/2 teaspoons salt, cream pepper and nutmeg. Stir until cheese melts.
Fold this sauce into the macaroni then spoon everything into a lightly greased 13x9 inch baking dish.
Sprinkle with remaining 1/2 cup cheese.
Bake in a preheated 375 degree oven for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.09 Kcal (1160 kJ)
Calories from fat	133.53 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Cholesterol	45.13mg	15%
Sodium	744.36mg	31%
Potassium	550.76mg	12%
Total Carbs	22.93g	8%
Sugars	5.36g	21%
Dietary Fiber	3.4g	14%
Protein	15.12g	30%
Vitamin C	57.8mg	96%
Vitamin A	0.6mg	20%
Iron	1.9mg	11%
Calcium	366.8mg	37%

Amount Per 100 g
Calories	92.71 Kcal (388 kJ)
Calories from fat	44.68 Kcal
		% Daily Value*
Total Fat	4.96g	23%
Cholesterol	15.1mg	15%
Sodium	249.05mg	31%
Potassium	184.27mg	12%
Total Carbs	7.67g	8%
Sugars	1.79g	21%
Dietary Fiber	1.14g	14%
Protein	5.06g	30%
Vitamin C	19.3mg	96%
Vitamin A	0.2mg	20%
Iron	0.6mg	11%
Calcium	122.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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