Idiot Chicken Recipe

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Idiot Chicken
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Ingredients
4
Count
Nutrition
224
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Beat all ingredients (other than chicken) together.
  2. Place chicken in sprayed pan. I use a 9x13 cake pan.
  3. Pour sauce mixture over chicken cover with foil. Cook at 375 degrees 35-40 minutes. I usually take the foil off for the last 5 minutes.
  4. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.19 Kcal (939 kJ)
Calories from fat 67.13 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 120.05mg 40%
Sodium 690.09mg 29%
Potassium 560.93mg 12%
Total Carbs 0.76g 0%
Sugars 0.47g 2%
Protein 39.76g 80%
Iron 0.1mg 1%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 106.33 Kcal (445 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 11%
Cholesterol 56.94mg 40%
Sodium 327.3mg 29%
Potassium 266.04mg 12%
Total Carbs 0.36g 0%
Sugars 0.22g 2%
Protein 18.86g 80%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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