Cordon Bleu Chicken Rolls Recipe

Posted by
Rate It!
Cordon Bleu Chicken Rolls
Add your photo!
Ingredients
10
Count
Nutrition
552
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place each chicken breast half between sheets of plastic wrap and pound with a meat mallet to about 1/8 inch thickness. Place a finger of cheese on each ham slice and sprinkle lightly with thyme and salt and pepper to taste. Roll up seasoned ham and cheese 'jellyroll-style', then roll each chicken breast with ham and cheese inside. Tuck in ends and fasten with toothpicks.
  3. Place melted butter in a small bowl and place cereal crumbs in a shallow dish or bowl. Dip each chicken roll in butter or margarine, then roll in crumbs, turning to coat thoroughly. Place coated rolls in a lightly greased 9x13 inch baking dish.
  4. Bake at 400 degrees F (200 degrees C) for about 40 minutes or until chicken is golden brown and juices run clear. Serve with cordon bleu sauce, if desired.
  5. To Make Cordon Bleu Sauce: In a small saucepan mix together the soup, sour cream and lemon juice. Heat over low heat, stirring occasionally, and serve hot over chicken rolls. Makes about 2 cups; 8 servings of 1/4 cup each.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.78 Kcal (2310 kJ)
Calories from fat 229.39 Kcal
% Daily Value*
Total Fat 25.49g 39%
Cholesterol 238.56mg 80%
Sodium 1440.55mg 60%
Potassium 1013.07mg 22%
Total Carbs 7.27g 2%
Sugars 0.39g 2%
Dietary Fiber 0.08g 0%
Protein 75.91g 152%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 196.6mg 20%
Amount Per 100 g
Calories 135.38 Kcal (567 kJ)
Calories from fat 56.28 Kcal
% Daily Value*
Total Fat 6.25g 39%
Cholesterol 58.53mg 80%
Sodium 353.44mg 60%
Potassium 248.56mg 22%
Total Carbs 1.78g 2%
Sugars 0.1g 2%
Dietary Fiber 0.02g 0%
Protein 18.63g 152%
Vitamin C 0.2mg 2%
Iron 0.1mg 2%
Calcium 48.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top