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Arugula-Carrot Rice With Shrimp-Tomato Sauce Recipe

Arugula-Carrot Rice With Shrimp-Tomato Sauce Recipe

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Arugula-Carrot Rice With Shrimp-Tomato Sauce

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup diced onion
1 tbsp minced garlic
1 tsp pepper
1 tsp oregano flakes
1 tsp dried thyme
1 tsp soy sauce
1/2 tsp sugar
1 tbsp tomato paste
1 (15 oz) can diced tomatoes
100 g mushrooms (sliced )
20 frozen shrimp ( defrosted and shells removed)
50 g arugula (sliced )
1/2 large carrot (sliced )
2 slices bacon (diced )
1 tbsp butter
1 tsp tarragon, flakes
3 cups cooked rice

Directions:

Shrimp-Tomato Sauce - Earlier in the day - in a small pot on medium heat, sauté onions in olive oil until translucent.
Add garlic, pepper, oregano, thyme, soy sauce, sugar, tomato paste, and tomatoes.
Bring to a boil and simmer for 20 minutes. Cover, remove from heat, and set aside.
***About one-half hour prior to serving, begin simmering sauce on low heat and add mushrooms and shrimp.
Arugula-Carrot Rice - Brown bacon in large skillet on medium heat until crisp.
Meanwhile, grate arugula and carrot in food processor.
Add butter and processed mixture to bacon in frying pan, lightly sauté.
Add rice and mix thoroughly.
Arrange the rice mixture in a mound around the edges of a serving plate, leaving the center hollow.
Fill the center with the Shrimp-Tomato Sauce.
***I topped the dinner with freshly snipped basil and served Parmesan cheese on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.16 Kcal (2236 kJ)
Calories from fat	254.94 Kcal
		% Daily Value*
Total Fat	28.33g	44%
Cholesterol	66.17mg	22%
Sodium	1167.22mg	49%
Potassium	492.45mg	10%
Total Carbs	56.63g	19%
Sugars	4.3g	17%
Dietary Fiber	5.12g	20%
Protein	15.65g	31%
Vitamin C	7mg	12%
Vitamin A	0.1mg	4%
Iron	3.2mg	18%
Calcium	77.4mg	8%

Amount Per 100 g
Calories	171.33 Kcal (717 kJ)
Calories from fat	81.77 Kcal
		% Daily Value*
Total Fat	9.09g	44%
Cholesterol	21.22mg	22%
Sodium	374.38mg	49%
Potassium	157.95mg	10%
Total Carbs	18.17g	19%
Sugars	1.38g	17%
Dietary Fiber	1.64g	20%
Protein	5.02g	31%
Vitamin C	2.3mg	12%
Iron	1mg	18%
Calcium	24.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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