Directions:
- Crack eggs in bowl and whisk
- In a large skillet, pour enough oil to lightly coat pan
- Saute onions until soft
- Add eggs and cook until scrambled
- Take half bag of pork rinds and put in skillet (can break the rinds in half if large)
- Add the can of Rotel
- Add water
- Add seasonings
- Simmer until rinds are soft
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.2 Kcal (286 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 63.6mg | 3% | |
| Potassium | 79.99mg | 2% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.55 Kcal (329 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 7% | |
|---|---|---|---|
| Cholesterol | 188.52mg | 55% | |
| Sodium | 73.25mg | 3% | |
| Potassium | 92.13mg | 2% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 6.74g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 35.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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