Directions:
- In a bowl, combine MASECA, salt, and water; knead to form masa (dough).
- Cover with damp towel.
- Divide masa into eight balls and shape into flat, 1/2” thick tortillas or sopes.
- On a hot oiled comal or griddle, cook tortillas 3 – 4 minutes per side.
- Set aside covered to keep warm.
- To shape sopes, pinch edges of tortilla to form a border. If sopes are too hot, moisten fingertips to avoid burning them.
- To poach eggs, place in a microwave poacher with one tablespoon of water and cook for 90 seconds. Set aside.
- Heat oil in a skillet and fry sopes until golden.
- Drain on paper towels.
- Spread warm refried beans over each sope, add a poached egg, and top with Poblano cream.
- Poblano cream:
- In a skillet heat one tablespoon of oil and cook onion until transparent.
- Add Poblano chile strips and corn, sauté for 2 minutes.
- Add cream cheese, sour cream, and chicken bouillon.
- Cook for another 4 minutes to allow flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.53 Kcal (1212 kJ) | ||
| Calories from fat | 126.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 177.56mg | 59% | |
| Sodium | 971.12mg | 40% | |
| Potassium | 296.88mg | 6% | |
| Total Carbs | 29.56g | 10% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.49 Kcal (525 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 22% | |
|---|---|---|---|
| Cholesterol | 76.96mg | 59% | |
| Sodium | 420.9mg | 40% | |
| Potassium | 128.67mg | 6% | |
| Total Carbs | 12.81g | 10% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 1.25g | 12% | |
| Protein | 5.53g | 26% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 11% | |
| Calcium | 32.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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