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Microwave Tacos Recipe

Microwave Tacos Recipe

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Ingredients:

Serving

1 lb ground beef
1 1/2 tsp chili powder
1/2 tsp salt
1/2 tsp garlic powder
1/8 tsp cayenne pepper
1/4 cup water
8 medium taco shells, warmed
2 cups shredded cheddar cheese
2 cups shredded lettuce
1/4 cup finely chopped onion
1 medium tomato, chopped
taco sauce

Directions:

Crumble the ground beef into a 1 1/2 quart casserole dish. Cover with glass lid. Cook in the microwave for 5 minutes on High. Drain, and stir in chili powder, salt, garlic powder, cayenne pepper and water. Cover and return to the microwave. Cook for another 3 to 4 minutes on High.
Fill each taco shell with about 2 tablespoons of the ground beef, then top with desired amounts of cheese, lettuce, onion, tomato and taco sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.68 Kcal (1619 kJ)
Calories from fat	231.66 Kcal
		% Daily Value*
Total Fat	25.74g	40%
Cholesterol	84.13mg	28%
Sodium	644.55mg	27%
Potassium	405.35mg	9%
Total Carbs	15.7g	5%
Sugars	1.68g	7%
Dietary Fiber	3.29g	13%
Protein	24.42g	49%
Vitamin C	2.8mg	5%
Iron	2.3mg	13%
Calcium	279.6mg	28%

Amount Per 100 g
Calories	203.7 Kcal (853 kJ)
Calories from fat	122.04 Kcal
		% Daily Value*
Total Fat	13.56g	40%
Cholesterol	44.32mg	28%
Sodium	339.55mg	27%
Potassium	213.54mg	9%
Total Carbs	8.27g	5%
Sugars	0.88g	7%
Dietary Fiber	1.73g	13%
Protein	12.86g	49%
Vitamin C	1.5mg	5%
Iron	1.2mg	13%
Calcium	147.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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