Edible Bird Food Recipe

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Edible Bird Food
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Ingredients
5
Count
Nutrition
429
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients together in a bowl except the Cheerios.
  2. Add the Cheerios and stir gently.
  3. Serve in paper cups or small bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.84 Kcal (1795 kJ)
Calories from fat 206.92 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 17.4mg 6%
Sodium 301.38mg 13%
Potassium 432.84mg 9%
Total Carbs 25.16g 8%
Sugars 1.46g 6%
Dietary Fiber 5.13g 21%
Protein 19.86g 40%
Vitamin C 1.1mg 2%
Iron 3mg 17%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 390.92 Kcal (1637 kJ)
Calories from fat 188.62 Kcal
% Daily Value*
Total Fat 20.96g 35%
Cholesterol 15.86mg 6%
Sodium 274.73mg 13%
Potassium 394.57mg 9%
Total Carbs 22.93g 8%
Sugars 1.33g 6%
Dietary Fiber 4.68g 21%
Protein 18.11g 40%
Vitamin C 1mg 2%
Iron 2.7mg 17%
Calcium 44.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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