Trail/Snack Mix Recipe

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Ingredients:

Serving

14 oz m & 's plain chocolate candy
14 oz m & 's peanut chocolate candies
12 oz honey roasted peanuts
12 oz peanuts , cocktail (shelled , peeled, & salted)
8 oz sunflower seeds
8 oz raisins (or as much as you want)
6 oz walnuts (or as much as you want)

Directions:

Mix all ingredients in a large bowl.
Store in tightly covered container or zipper-lock plastic bag.
Be aware of choking concerns in younger children-this should not be served to very young children due to the size of the items in it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1245.07 Kcal (5213 kJ)
Calories from fat	730.84 Kcal
		% Daily Value*
Total Fat	81.2g	125%
Cholesterol	77.78mg	26%
Sodium	1520.56mg	63%
Potassium	1175.49mg	25%
Total Carbs	73g	24%
Sugars	10.49g	42%
Dietary Fiber	16.16g	65%
Protein	75.77g	152%
Vitamin C	3.4mg	6%
Iron	7.5mg	41%
Calcium	179.8mg	18%

Amount Per 100 g
Calories	356.17 Kcal (1491 kJ)
Calories from fat	209.07 Kcal
		% Daily Value*
Total Fat	23.23g	125%
Cholesterol	22.25mg	26%
Sodium	434.98mg	63%
Potassium	336.26mg	25%
Total Carbs	20.88g	24%
Sugars	3g	42%
Dietary Fiber	4.62g	65%
Protein	21.68g	152%
Vitamin C	1mg	6%
Iron	2.1mg	41%
Calcium	51.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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