Amount Per 1 Serving
Calories	376.47 Kcal (1576 kJ)
Calories from fat	178.06 Kcal
		% Daily Value*
Total Fat	19.78g	30%
Cholesterol	27.84mg	9%
Sodium	472.13mg	20%
Potassium	346.27mg	7%
Total Carbs	20.4g	7%
Sugars	1.17g	5%
Dietary Fiber	4.1g	16%
Protein	20.62g	41%
Vitamin C	0.9mg	1%
Iron	2.4mg	13%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	337.89 Kcal (1415 kJ)
Calories from fat	159.81 Kcal
		% Daily Value*
Total Fat	17.76g	30%
Cholesterol	24.98mg	9%
Sodium	423.74mg	20%
Potassium	310.78mg	7%
Total Carbs	18.31g	7%
Sugars	1.05g	5%
Dietary Fiber	3.68g	16%
Protein	18.51g	41%
Vitamin C	0.8mg	1%
Iron	2.2mg	13%
Calcium	34.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Edible Bird Food

Cheerios toasted oat cereal, Peanuts, Sunflower seeds and 2 more..
Trail/Snack Mix

M & 's plain chocolate candy and 6 more..
Peanut Energy Bars

Peanuts , dry roasted and salted and 9 more..
Chewy Maple Oat Clusters

Old fashioned oats, Crisp rice cereal, Bran flakes and 7 more..
Brown Rice Salad

Brown rice, Kikkoman soy sauce, Spring onions, Red pepper and 9 more..
Energy Balls

Cheerios toasted oat cereal (any crunchy cereal should wo... and 7 more..
Homemade Party Mix

Cheerios toasted oat cereal, Shreddies cereal and 8 more..
Cocoa Party Mix

Cheerios toasted oat cereal, Shreddies cereal and 6 more..
Pool Mix

Raisins, M & 's plain chocolate candy, Dry roasted peanuts
Confetti Snack Mix

Golden grahams, Dry roasted peanuts, Dried banana chips and 2 more..
White Trash Candy Snack

Chex cereal, Cheerios toasted oat cereal and 3 more..
Cheerios Nuggets

Brown sugar, Margarine, Light corn syrup, Salt and 5 more..
Grown-Up Rice Krispy Treats

Butter, Peanut butter, Honey, Marshmallows, Rolled oats and 10 more..