Peanut Energy Bars Recipe

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Ingredients:

Serving

1/2 cup peanuts , dry roasted and salted
1/2 cup sunflower seeds , roasted (or any other kind of nut)
2 cups raisins, chopped (or any other kind of dried fruit)
2 cups rolled oats
2 cups toasted rice cereal
1/4 cup toasted wheat germ (optional)
1/2 cup natural-style peanut butter
1/2 cup brown sugar , packed
1/2 cup honey
1 tsp vanilla

Directions:

Coat a 9x13 inch baking pan with cooking spray.
Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal and wheat germ or flax seed meal (if using) in a large bowl.
Combine peanut butter, brown sugar and honey in a large microwaveable bowl and microwave on high or boil on stove top until bubbling (1 to 2 minutes).
Add vanilla and stir until blended.
Pour the peanut butter mixture over the dry ingredients and stir until covered.
Transfer mixture to the prepared pan. Press down firmly (It helps to coat your fingers with cooking spray). Let stand for about 1 hour to harden.
Cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.37 Kcal (2870 kJ)
Calories from fat	178.11 Kcal
		% Daily Value*
Total Fat	19.79g	30%
Cholesterol	0.07mg	0%
Sodium	231.85mg	10%
Potassium	758.83mg	16%
Total Carbs	122.23g	41%
Sugars	47.52g	190%
Dietary Fiber	8.97g	36%
Protein	15.16g	30%
Vitamin C	2.3mg	4%
Iron	5.6mg	31%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	389.4 Kcal (1630 kJ)
Calories from fat	101.19 Kcal
		% Daily Value*
Total Fat	11.24g	30%
Cholesterol	0.04mg	0%
Sodium	131.73mg	10%
Potassium	431.14mg	16%
Total Carbs	69.45g	41%
Sugars	27g	190%
Dietary Fiber	5.09g	36%
Protein	8.61g	30%
Vitamin C	1.3mg	4%
Iron	3.2mg	31%
Calcium	44.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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