Ingredients:
- roast pork (optional)
- roast beef (optional)
- bacon, pan fried (optional)
- chinese sausage, steamed (optional)
- crabmeat, flaked (optional)
- lobster, boiled and diced (optional)
- shrimp, cooked (optional)
- bamboo shoot (optional)
- bean sprouts, blanched (optional)
- celery, blanched (optional)
- cucumber , add at the very end (optional)
- green peas , parboiled (optional)
- lettuce , add at the very end (optional)
- onion (optional)
- bell pepper (optional)
- pimiento (optional)
- scallion (optional)
- string bean , parboiled (optional)
- tomato, peeled , add at the very end (optional)
- water chestnut (optional)
Directions:
- Dice or shred meat and vegetables.
- Heat oil in wok; stir-fry green onions.
- Add fresh vegetables and stir-fry to soften.
- Add canned vegetables and meat; stir-fry to heat and blend flavors.
- Remove from wok.
- Heat some more oil if needed, to smoking.
- Add rice and heat through completely.
- Return vegetables and meat to wok, add soy sauce, salt, sugar and sherry.
- Fold in eggs and turn off heat just as they begin to set.
- SUGGESTED combinations:.
- Beef, onions and green pepper.
- Bacon, onions, lettuce and tomatoes.
- Chicken, onions and bean sprouts.
- Chicken, bamboo shoots, mushrooms and cucumber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.47 Kcal (1354 kJ) | ||
| Calories from fat | 112.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 832.1mg | 35% | |
| Potassium | 287.26mg | 6% | |
| Total Carbs | 39.49g | 13% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.58 Kcal (618 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 19% | |
|---|---|---|---|
| Cholesterol | 37.34mg | 27% | |
| Sodium | 379.63mg | 35% | |
| Potassium | 131.06mg | 6% | |
| Total Carbs | 18.02g | 13% | |
| Sugars | 1.21g | 11% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 5.55g | 24% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.2mg | 15% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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