Chewy Gooey Low Fat Vegan Brownies Recipe

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Chewy Gooey Low Fat Vegan Brownies
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a medium bowl sift together flour, cocoa powder, baking powder, and salt.
  3. Microwave the margarine* in a small bowl until melted. Let cool .
  4. Mix margarine and sugar in a large bowl.
  5. Add applesauce and mix.
  6. Beat in the vanilla extract and pumpkin.
  7. Add flour mixture to the large bowl and mix. Stir in chocolate chips if using.
  8. Grease a 8x8-inch pan with cooking spray and pour in batter.
  9. Bake for 20-30 minutes or until a toothpick can be inserted and removed clean.
  10. *I like to use Smart Balance Light for my margarine.
  11. ** For mint brownies add 1/2 -1 tsp of peppermint extract.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.04 Kcal (3295 kJ)
Calories from fat 110.66 Kcal
% Daily Value*
Total Fat 12.3g 19%
Sodium 590.33mg 25%
Potassium 569.65mg 12%
Total Carbs 166.16g 55%
Sugars 113.02g 452%
Dietary Fiber 2.62g 10%
Protein 6.17g 12%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 189mg 19%
Amount Per 100 g
Calories 324.88 Kcal (1360 kJ)
Calories from fat 45.68 Kcal
% Daily Value*
Total Fat 5.08g 19%
Sodium 243.68mg 25%
Potassium 235.14mg 12%
Total Carbs 68.59g 55%
Sugars 46.65g 452%
Dietary Fiber 1.08g 10%
Protein 2.55g 12%
Vitamin C 0.4mg 2%
Iron 0.9mg 11%
Calcium 78mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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