Directions:
- Saute onion in olive oil until translucent and soft. Add old bay seasoning and cook for another minute.
- Chop or break surimi into bite size pieces. Add to onion and cook until just heated through.
- Add any additional old bay seasoning or additional seasonings to taste (such as white wine Worcestershire sauce, freshly ground black pepper, garlic powder, or small pinch of thyme) .
- Turn off heat and add panko breadcrumbs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.08 Kcal (741 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 11% | |
| Sodium | 232.02mg | 10% | |
| Potassium | 139.72mg | 3% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.71 Kcal (505 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 10% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 11% | |
| Sodium | 158.16mg | 10% | |
| Potassium | 95.24mg | 3% | |
| Total Carbs | 8.23g | 4% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 12.12g | 36% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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