Directions:
- Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
- Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
- Roast, turning once, until desired crispness, about 10 minutes.
- Serving size: about 8 fries.
- Variations.
- Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.44 Kcal (266 kJ) | ||
| Calories from fat | 12.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 601.16mg | 25% | |
| Potassium | 55.37mg | 1% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 90.09 Kcal (377 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 2% | |
|---|---|---|---|
| Sodium | 853.69mg | 25% | |
| Potassium | 78.62mg | 1% | |
| Total Carbs | 13.08g | 3% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 5.12g | 7% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 4.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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