Chesapeake Bay Stuffed Rockfish Recipe

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Ingredients:

Serving

2 slices day-old white bread, cubed
2 tbsp fresh parsley, finely chopped
1/2 tsp seafood seasoning , such as old bay
1/2 tsp dried mustard
1/8 tsp ground black pepper
2 tsp fresh lemon juice
2 dashes liquid hot pepper sauce , such as tabasco
2 tbsp butter, softened
1/2 cup mayonnaise
1 lb fresh lump crabmeat
4 (6 oz) fillets rockfish

Directions:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 baking dish.
Mix the bread cubes, parsley, seafood seasoning, mustard, pepper, lemon juice, pepper sauce, butter, and mayonnaise together in a mixing bowl. Gently stir in the crabmeat until well blended, being careful not to break the crab chunks.
Place the fish fillets on a clean surface, and spoon 1/4 of the crab mixture onto one side. Starting on the side with the crab mixture, roll up the fillet around the crab filling. Place the rolled fish into the prepared dish open side down.
Bake in preheated oven until light brown and bubbly, and fish flakes with a fork, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.16 Kcal (2726 kJ)
Calories from fat	271.45 Kcal
		% Daily Value*
Total Fat	30.16g	46%
Cholesterol	41.11mg	14%
Sodium	744.67mg	31%
Potassium	133.13mg	3%
Total Carbs	51.87g	17%
Sugars	0.65g	3%
Dietary Fiber	0.09g	0%
Protein	39.25g	79%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	215.24 Kcal (901 kJ)
Calories from fat	89.73 Kcal
		% Daily Value*
Total Fat	9.97g	46%
Cholesterol	13.59mg	14%
Sodium	246.14mg	31%
Potassium	44.01mg	3%
Total Carbs	17.14g	17%
Sugars	0.22g	3%
Dietary Fiber	0.03g	0%
Protein	12.98g	79%
Vitamin C	1.2mg	6%
Calcium	3.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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