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Cheryl's Healthy Applesauce Banana Muffins Recipe

Cheryl's Healthy Applesauce Banana Muffins Recipe

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Cheryl's Healthy Applesauce Banana Muffins

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Ingredients:

Serving

6 bananas, very ripe
1 cup artificial sweetener (i use splenda )
1/2 cup unsweetened applesauce
1 tsp vanilla extract
1/3 cup egg white
1 tsp baking soda
1 tbsp baking powder
1 tsp salt
2 cups whole wheat flour
1 tsp cinnamon
1/4 cup wheat germ

Directions:

Preheat oven to 350 degrees.
Prepare a 12 cup muffin pan (I use my Pampered Chef Stoneware muffin pan and it works out perfectly; 12 large muffins!).
Mash bananas in a large mixing bowl. Stir in Splenda.
Add applesauce and egg whites and beat well.
Add remaining ingredients and mix well.
Pour into prepared muffin pan.
Bake for approximately 28 minutes, or until a toothpick comes out clean.
Remove from oven and let cool.
When cool enough, remove muffins and place on wire rack to finish cooling.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.64 Kcal (1510 kJ)
Calories from fat	8.46 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	624.96mg	26%
Potassium	832.83mg	18%
Total Carbs	90.53g	30%
Sugars	31.21g	125%
Dietary Fiber	6.74g	27%
Protein	7.42g	15%
Vitamin C	14.9mg	25%
Iron	3.7mg	21%
Calcium	132.9mg	13%

Amount Per 100 g
Calories	146.01 Kcal (611 kJ)
Calories from fat	3.43 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	253.03mg	26%
Potassium	337.19mg	18%
Total Carbs	36.65g	30%
Sugars	12.64g	125%
Dietary Fiber	2.73g	27%
Protein	3.01g	15%
Vitamin C	6mg	25%
Iron	1.5mg	21%
Calcium	53.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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