M-O-M Pancakes Recipe

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Ingredients:

Serving

1 1/4 cups whole wheat flour
1/3 cup malt-o-meal original hot cereal, uncooked
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/2 cup powdered dry milk
1 tsp ground cinnamon (optional)
1 1/2 cups water
1 tsp vanilla extract
1 egg
1/4 cup unsweetened applesauce
1/3 cup molasses (optional)

Directions:

Combine dry ingredients and liquid ingredients in separate bowls.
Add liquid mixture to dry mixture, stirring until combined. Let set for 5 minutes.
Pour 1/4 cup batter onto hot non-stick griddle. Cook until tops are bubbly and edges look dry. Turn and cook until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.2 Kcal (1077 kJ)
Calories from fat	32.28 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	28.22mg	9%
Sodium	347.41mg	14%
Potassium	410.96mg	9%
Total Carbs	49.49g	16%
Sugars	14.23g	57%
Dietary Fiber	1.35g	5%
Protein	7.82g	16%
Vitamin C	2.3mg	4%
Iron	9.6mg	54%
Calcium	208.7mg	21%

Amount Per 100 g
Calories	194.39 Kcal (814 kJ)
Calories from fat	24.4 Kcal
		% Daily Value*
Total Fat	2.71g	6%
Cholesterol	21.33mg	9%
Sodium	262.57mg	14%
Potassium	310.6mg	9%
Total Carbs	37.4g	16%
Sugars	10.75g	57%
Dietary Fiber	1.02g	5%
Protein	5.91g	16%
Vitamin C	1.8mg	4%
Iron	7.3mg	54%
Calcium	157.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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