Directions:
- In a large mixing bowl, combine the All Bran, Applesauce, Milk and Egg Whites and allow it to sit until softened.
- Preheat the oven to 400 degrees.
- In a separate bowl, stir together the flours, Splenda, baking powder, cinnamon, baking soda and salt.
- Blend the cereal mixture thoroughly with the mixer.
- Add the flour mixture and blend.
- Stir in the Blueberries.
- Spoon into muffin cups that have been sprayed with Pam or that have liners in them.
- The muffin cups will be full.
- Bake for approximately 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.51 Kcal (835 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 296.64mg | 12% | |
| Potassium | 371.44mg | 8% | |
| Total Carbs | 45.99g | 15% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 96.9 Kcal (406 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 144.07mg | 12% | |
| Potassium | 180.4mg | 8% | |
| Total Carbs | 22.34g | 15% | |
| Sugars | 6.73g | 55% | |
| Dietary Fiber | 2.84g | 23% | |
| Protein | 2.71g | 11% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 0.7mg | 8% | |
| Calcium | 56.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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