Nutty Whole Wheat Bread Recipe

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Ingredients:

Serving

2-1/4 cups king arthur unbleached all-purpose flour
1-1/4 cups king arthur premium 100% whole wheat flour
3/4 cup finely chopped walnuts
2 tbsp brown sugar
1 package (1/4 oz) quick-rise yeast
1 tsp salt
1 cup water
1/3 cup reduced-fat plain yogurt
2 tbsp butter

Directions:

In a bowl, combine 1 cup all-purpose flour, whole wheat flour, walnuts, brown sugar, yeast and salt.
In a saucepan, heat the water, yogurt and butter to 120°-130°. Add to dry ingredients; beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 4 minutes (do not let rise).
Shape dough into a ball; place on a baking sheet coated with cooking spray. Cover and let rest in a warm place for 20 minutes. Bake at 400° for 25-30 minutes or until golden brown. Remove from pan to cool on a wire rack. Yield: 1 loaf (16 slices).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.08 Kcal (1436 kJ)
Calories from fat	47.78 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	4.12mg	1%
Sodium	149.82mg	6%
Potassium	44.52mg	1%
Total Carbs	64.02g	21%
Sugars	1.58g	6%
Dietary Fiber	1.86g	7%
Protein	7.99g	16%
Vitamin C	0.2mg	0%
Iron	0.6mg	3%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	243.9 Kcal (1021 kJ)
Calories from fat	33.96 Kcal
		% Daily Value*
Total Fat	3.77g	8%
Cholesterol	2.93mg	1%
Sodium	106.51mg	6%
Potassium	31.65mg	1%
Total Carbs	45.51g	21%
Sugars	1.12g	6%
Dietary Fiber	1.32g	7%
Protein	5.68g	16%
Vitamin C	0.1mg	0%
Iron	0.4mg	3%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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