Directions:
- Preheat oven to 400F, grease 18 muffin cups.
- Whisk together flaxseed and boiling water. Let stand 10 minutes.
- Whisk together the dry ingredients in a large bowl.
- In another bowl, beat together flax mixture, vanilla, oil, milk and sugar until well mixed.
- Beat into the dry ingredients.
- Fold in carrots and hemp hearts gently.
- Spoon into prepared cups.
- Bake 22 minutes, cool 10 minutes in tins and then turn out and cool completely on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.72 Kcal (698 kJ) | ||
| Calories from fat | 75.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 97.75mg | 4% | |
| Potassium | 143.51mg | 3% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 262 Kcal (1097 kJ) | ||
| Calories from fat | 118.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 13% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 153.62mg | 4% | |
| Potassium | 225.53mg | 3% | |
| Total Carbs | 32.35g | 7% | |
| Sugars | 10.06g | 26% | |
| Dietary Fiber | 2.55g | 6% | |
| Protein | 4.45g | 6% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 2mg | 7% | |
| Calcium | 88.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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