Directions:
- Wash fiddleheads, cut off ends, remove any brown spots.
- Boil in salted water for 10 minutes.
- Saute onions in oil for 3 minutes.
- Add mushrooms, garlic and ferns.
- Saute for 5 minutes.
- Stir in Sundried tomatoes.
- Add salt and pepper to taste.
- Turn heat to low.
- Cover and cook for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.21 Kcal (390 kJ) | ||
| Calories from fat | 61.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Sodium | 300.8mg | 13% | |
| Potassium | 349.56mg | 7% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.06 Kcal (189 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 11% | |
|---|---|---|---|
| Sodium | 145.43mg | 13% | |
| Potassium | 169.01mg | 7% | |
| Total Carbs | 3.02g | 2% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 1.79g | 7% | |
| Vitamin C | 8.7mg | 30% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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