Cherry Vanilla Protein Oatmeal Recipe

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Ingredients:

Serving

2 cups cups water
1 cup old fashioned oats
1/8 tsp salt
1/4 cup dried cherries
1/2 tsp vanilla extract
1/2 cup vanilla protein powder
2 tbsp cherry jam
1/4 cup low-fat milk

Directions:

Put water, oats, salt and cherries into a medium sized saucepan.
Bring to a boil, reduce the heat and simmer for about 5 minutes for Old Fashioned Oats, or 1 minute for Quick Cooking Oats.
Remove from heat. Stir in the vanilla extract, protein powder and cherry jam. Put into serving bowls and pour 2 tablespoons of milk over each bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.63 Kcal (2423 kJ)
Calories from fat	73.47 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	4.59mg	2%
Sodium	222.69mg	9%
Potassium	219.77mg	5%
Total Carbs	107.2g	36%
Sugars	16.03g	64%
Dietary Fiber	12.47g	50%
Protein	19.68g	39%
Vitamin C	1.8mg	3%
Iron	4.7mg	26%
Calcium	204.5mg	20%

Amount Per 100 g
Calories	237.59 Kcal (995 kJ)
Calories from fat	30.17 Kcal
		% Daily Value*
Total Fat	3.35g	13%
Cholesterol	1.88mg	2%
Sodium	91.44mg	9%
Potassium	90.24mg	5%
Total Carbs	44.02g	36%
Sugars	6.58g	64%
Dietary Fiber	5.12g	50%
Protein	8.08g	39%
Vitamin C	0.7mg	3%
Iron	1.9mg	26%
Calcium	84mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.