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Chefdlh's Warm Green Chili, Parmesan and Artichoke Dip Recipe

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Chefdlh's Warm Green Chili, Parmesan and Artichoke Dip
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Ingredients
8
Count
Nutrition
122
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. Drain and chop artichoke hearts.
  3. Combine parmesan cheese, mayonnaise, and sour cream.
  4. Mix together fire roated chilis, minced chilis, and artichoke hearts with mayo mixture in a glass pie dish made for oven use.Add garlic to your taste.
  5. Bake for 25 minutes or until warm and bubbly.
  6. Serve with crackers, tortilla chips, baguette or pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.21 Kcal (512 kJ)
Calories from fat 103.3 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 13.05mg 4%
Sodium 202.23mg 8%
Potassium 93.56mg 2%
Total Carbs 2.74g 1%
Sugars 0.48g 2%
Dietary Fiber 1.07g 4%
Protein 2.89g 6%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 83mg 8%
Amount Per 100 g
Calories 382.37 Kcal (1601 kJ)
Calories from fat 323.18 Kcal
% Daily Value*
Total Fat 35.91g 18%
Cholesterol 40.81mg 4%
Sodium 632.7mg 8%
Potassium 292.72mg 2%
Total Carbs 8.58g 1%
Sugars 1.52g 2%
Dietary Fiber 3.34g 4%
Protein 9.05g 6%
Vitamin C 1.1mg 1%
Vitamin A 0.1mg 1%
Iron 1.7mg 3%
Calcium 259.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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