Directions:
- Preheat oven to 375°F.
- Prepare the pizza dough and set aside. I put mine in a plastic container with a lid. I put some olive oil on the dough to keep it supple.
- Prepare all the ingredients that need chopping.
- Saute the onion and garlic in the olive oil for a few minutes, then add everything else except the marinara sauce and cheese.
- Turn the heat down and add the marinara sauce until the mixture is just moist. Stir this for a few minutes to combine everything together.
- Remove from heat and let cool.
- Divide the pizza dough into two equal pieces. Roll them out and put half the filling on each round.
- Shred some cheese on top of the marinara mixture and then seal the calzones well so they don't leak. You can brush the tops with some soy milk or melted vegan margarine.
- Cut small vent holes in the top of the pastries and bake for 25-30 minutes.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.05 Kcal (1005 kJ) | ||
| Calories from fat | 157.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 5% | |
| Sodium | 825.97mg | 34% | |
| Potassium | 262.28mg | 6% | |
| Total Carbs | 13.5g | 5% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.71 Kcal (489 kJ) | ||
| Calories from fat | 76.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 27% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 5% | |
| Sodium | 401.59mg | 34% | |
| Potassium | 127.52mg | 6% | |
| Total Carbs | 6.56g | 5% | |
| Sugars | 1.89g | 16% | |
| Dietary Fiber | 2.12g | 17% | |
| Protein | 2.7g | 11% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.8mg | 9% | |
| Calcium | 23mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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